Inner Physician Meditation and Yoga
Meditation and Yoga Classes
Special offers for new sign-ups
Online Yoga Classes
Online Yoga Classes
1 Hour Yoga Class
This is an online yoga class by the teacher Charmaine or one of our other qualified teachers and is normally 1 hour / 1 hour 15min classes and is done on the Zoom platform.
R100
Energy Center ( Chakra ) Re Program Courses
8 Week Online Energy Center ( Chakra ) "Re Program" Course
8 Week Online Energy Center ( Chakra ) Re Program Course
Welcome to the the 8-week Energy Center “Re-Program” Course because that is exactly what it is designed for. To re-program your conscious, subconscious and unconscious mind and help you to become who you truly are. This course includes the 7 Energy Fields and is packed with content .. You can purchase 1 week at a time or receive a discount and purchase the whole course. You may want to begin by trying just 1 week first.
R180.00
Class Booking Schedule
Pricing Table
5 Class Pass - Valid for 2 Months
Most Popular- Kindly note class cards are not transferable, refundable or extendable
10 Class Pass - Valid for 2 Months
Most Popular- Kindly note class cards are not transferable, refundable or extendable
15 Class Pass - Valid for 3 Months
Most Popular- Kindly note class cards are not transferable, refundable or extendable
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Meditation Accessories
Meditation Cushion Set - Inner Physician
Meditation cushions or pillows, yoga blankets, yoga bolsters, and other props can greatly improve your posture and comfort level during meditation.
R950.00
Zafu Meditation Cushion - Verdant Mandala
These Zafu’s are handmade from cotton shweshwe and have an upcycled filling of cotton waste.
R549.00
Zafu Meditation Cushion - Periwinkle
These Zafu’s are handmade from cotton shweshwe and have an upcycled filling of cotton waste.
R549.00
Zafu Meditation Cushion - Orange
These Zafu’s are handmade from cotton shweshwe and have an upcycled filling of cotton waste.
R549.00
Zafu Meditation Cushion - Red
These Zafu’s are handmade from cotton shweshwe and have an upcycled filling of cotton waste.
R549.00
Inner Physician Eye Mask
The Inner Physician Eye Mask will help cancel light and keep your meditation focused . It has a great satin finish and will not irritate the eye..
R69.00
Nidra Eye Pillows
Nidra Eye pillows, handmade using satin fabric for a soothing silky feel. The eye pads are filled with flax seed and lavender
R180.00
Testimonials
Tammy Demain:Customer
Very impressed with charmaines class. One of many for me.
Katja Beier:Twisted Wiskers
A lovely and enjoyable class. No tension .. only calmness and lots of love.
Reshika Van Zyl:Customer
Very enjoyable and relaxing class. Beautiful enviroment with an enthusiastic and genuine teacher ..
Hair Dresser:Tina Trail
Loved the music and smells .. Charmaine has found her calling.
InfraRed Sauna Bookings
Events
Meditation F.A.Q's
Meditation is a practice where an individual uses a technique such as mindfulness ie focusing their mind on a particular goal, thought or activity. To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Meditation has many benefits for the physical and psychological.
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There are many different types of meditations that one can enjoy and benefit from.
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Should children meditate? the answer is yes.... Many schools are now using meditation and as positive alternative for detention or as an aftercare activity. Used for anger management, focus work, memory capacity and emotional management and relaxation.
Read MoreContact Us
- 55 Turaco Street, Norscot, Sandton, South Africa
- Secure Parking inside and on the street
- 083 269 6507 - Inner Physician Meditation and Yoga
- info@innerphysician-meditation.co.za
- Monday to Friday: 8:30am to 5:00pm Saturday: 8:30am to 12:30pm
About
Our aim was to develop our meditation classes around how to get into an alternative state of mind using the most effective and up to date methods of meditation to achieve the fastest results and measurable results. It was also our intention to provide a memorable experience for our students. From the time you arrive at our studio till the time you leave YOU are the most important person.
Our Yoga classes are Hatha based and we provide a superb clean studio that can accommodate 12 students per class. Charmaine is our Yoga Teacher and will guide you through your class with care and compassion.
Dr Antony Hofer is our Meditation teacher and is experienced in the methods of Heart Brain Coherence and Quantum Physics to assist you in your healing journey. Come and join us and experience our classes first hand.
Please visit us on our Youtube channel https://www.youtube.com/channel/UCcaRFlpk4ZoiZAl4QEmDHng/ where you can get access to some of our new classes and courses .
Features
Statistics on meditation and who does it
Here, we will provide global statistics of who meditations, age groups, woman/men, children and adults
Mobile meditation apps
Many meditation apps are out there. Many voices and choices of music, many topics, opinions and ideas. Choose what suits you best. What you love and enjoy, many not be the same for everyone, but play around and find your groove
Social events and meetups
Bringing like minded individuals to talk about the different states of mind and how to use them
Superfoods and what they do
Some superfoods may be very beneficial as part of your holistic approach to wellness. Include these superfoods and supplements with your exercise routines and meditation sessions for maximum results
Articles
Step by step instructions on how a beginner can start their meditations
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Behavioral modification techniques
Ways to adjust your behavior positively in appropriate situations
Holistic healing
An article on how to compartmentalize your emotional, physical, spiritual, social and financial states
Manifestations
How to manifest your deepest desires
Terms and Conditions - Privacy Policy
Deliveries and collection of goods
Relevant information regarding deliveries and collections
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