Inner Physician Meditation and Yoga

Meditation and Yoga Classes

Special offers for new sign-ups

Online Yoga Classes


Online Yoga Classes

1 Hour Yoga Class

This is an online yoga class by the teacher Charmaine or one of our other qualified teachers and is normally 1 hour / 1 hour 15min classes and is done on the Zoom platform.

R100

Energy Center ( Chakra ) Re Program Courses


8 Week Online Energy Center ( Chakra ) "Re Program" Course

8 Week Online Energy Center ( Chakra ) Re Program Course

Welcome to the the 8-week Energy Center “Re-Program” Course because that is exactly what it is designed for. To re-program your conscious, subconscious and unconscious mind and help you to become who you truly are. This course includes the 7 Energy Fields and is packed with content .. You can purchase 1 week at a time or receive a discount and purchase the whole course. You may want to begin by trying just 1 week first.

R180.00

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Meditation Accessories

Meditation Cushion Set - Inner Physician Black/red

Meditation cushions or pillows, yoga blankets, yoga bolsters, and other props can greatly improve your posture and comfort level during meditation.

R950.00

Meditation Cushion Set - Inner Physician Blue/red

Meditation cushions or pillows, yoga blankets, yoga bolsters, and other props can greatly improve your posture and comfort level during meditation.

R950.00

Meditation Cushion Set - Inner Physician yellow/green

Meditation cushions or pillows, yoga blankets, yoga bolsters, and other props can greatly improve your posture and comfort level during meditation.

R950.00

Meditation Cushion Set - Inner Physician Black/blue

Meditation cushions or pillows, yoga blankets, yoga bolsters, and other props can greatly improve your posture and comfort level during meditation.

R950.00

Meditation Cushion Set - Inner Physician Yellow/orange

Meditation cushions or pillows, yoga blankets, yoga bolsters, and other props can greatly improve your posture and comfort level during meditation.

R950.00

Nidra Eye Pillows

Nidra Eye pillows, handmade using satin fabric for a soothing silky feel. The eye pads are filled with flax seed and lavender

R180.00

Inner Physician Eye Mask

The Inner Physician Eye Mask will help cancel light and keep your meditation focused . It has a great satin finish and will not irritate the eye..

R69.00

Testimonials


Tammy Demain:Customer

Very impressed with charmaines class. One of many for me.

     

Katja Beier:Twisted Wiskers

A lovely and enjoyable class. No tension .. only calmness and lots of love.

     

Reshika Van Zyl:Customer

Very enjoyable and relaxing class. Beautiful enviroment with an enthusiastic and genuine teacher ..

     

Hair Dresser:Tina Trail

Loved the music and smells .. Charmaine has found her calling.

     

InfraRed Sauna Bookings


Events


Meditation F.A.Q's


What is Meditation ?

What is Meditation ?

Meditation is a practice where an individual uses a technique such as mindfulness ie focusing their mind on a particular goal, thought or activity. To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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What are the benefits of meditation ?

What are the benefits of meditation ?

Meditation has many benefits for the physical and psychological.

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Are there different types of meditation ?

Are there different types of meditation ?

There are many different types of meditations that one can enjoy and benefit from.

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Children and meditation

Children and meditation

Should children meditate? the answer is yes.... Many schools are now using meditation and as positive alternative for detention or as an aftercare activity. Used for anger management, focus work, memory capacity and emotional management and relaxation.

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Contact Us


  • 55 Turaco Street, Norscot, Sandton, South Africa
  • Secure Parking inside and on the street

About


The Inner Physician Meditation and Yoga Center came together as a result of a dream. This dream was no coincidence , after all is there such a thing in this universe as a coincidence.?  Well we believe all things happen for reason. When you begin to work on raising your level of consciousness and opening your mind its amazing how many coincidences start occurring in your life.

Our aim was to develop our meditation classes around how to get into an alternative state of mind using the most effective and up to date methods of meditation to achieve the fastest results and measurable results. It was also our intention to provide a memorable experience for our students. From the time you arrive at our studio till the time you leave YOU are the most important person.

Our Yoga classes are Hatha based and we provide a superb clean studio that can accommodate 12 students per class. Charmaine is our Yoga Teacher and will guide you through your class with care and compassion.

Dr Antony Hofer is our Meditation teacher and is experienced in the methods of Heart Brain Coherence and Quantum Physics to assist you in your healing journey. Come and join us and experience our classes first hand.

Please visit us on our Youtube channel https://www.youtube.com/channel/UCcaRFlpk4ZoiZAl4QEmDHng/ where you can get access to some of our new classes and courses .


About About About

Features


 Statistics on meditation and who does it

Here, we will provide global statistics of who meditations, age groups, woman/men, children and adults

 Mobile meditation apps

Many meditation apps are out there. Many voices and choices of music, many topics, opinions and ideas. Choose what suits you best. What you love and enjoy, many not be the same for everyone, but play around and find your groove

 Social events and meetups

Bringing like minded individuals to talk about the different states of mind and how to use them

Superfoods and what they do

Some superfoods may be very beneficial as part of your holistic approach to wellness. Include these superfoods and supplements with your exercise routines and meditation sessions for maximum results

Articles


How to prepare for your meditation

How to prepare for your meditation

Step by step instructions on how a beginner can start their meditations

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Behavioral modification techniques

Behavioral modification techniques

Ways to adjust your behavior positively in appropriate situations

Holistic healing

Holistic healing

An article on how to compartmentalize your emotional, physical, spiritual, social and financial states

Manifestations

Manifestations

How to manifest your deepest desires

Confidence conscious

Confidence conscious

How to address confidence related issues

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Stress and anxiety management

Stress and anxiety management

Techniques to use when dealing with stress and anxiety

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General information pertaining to Innerphysician.

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