This is a meditation class to help you learn how to practice the HEART COHERENCE technique which has many benefits . This class can change your life ..
In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to better health, both physically and mentally. But the benefits go far beyond what you can ever imagine.
The term “Coherence” is used by scientists to describe a highly efficient physiological state in which the following systems, nervous, cardiovascular, hormonal and immune, are all working efficiently and harmoniously. It is the highest level of function where all our bodies are working together as one at an optimal performance level.