Superfoods and what they do


Recommended nutritional supplements and superfoods


  • Probiotics or Kefir milk- promotes good bacteria for gut health and nutritional absorption
  • B12- helps sustain focus and calms the nervous system
  • Essential oil mist- calming or energising effects depending on which oils you choose
  • Hyaluronic Acid or Tumeric- joint & cartilage health, anti-inflammatory
  • Multivitamins- Various benefits depending on which multivitamin used
  • Biotin- metabolic stimulant for healthy use of carbohydrates, fats and proteins
  • Melatonin- promotes healthy sleep patterns
  • Bovine Colostrum- immune support, promotes healing on cell level
  • Coenzyme Q10- Generates natural energy within cells and muscles
  •  Omega 3- Healthy heart, lowers stress levels, regulates blood sugar
  •  Raw Cacao- Potent antioxidant, hormone regulator, anti-depressant, stimulates focus and clarity
  •  Medical psilocybin micro dose- Stimulates new brain cell growth and healthy neuropathways, promotes inter-connectedness, assists with memory capacity and clarity, beneficial for psychological repair
  •  Green Tea- Detoxification and immune support is important ( once or twice a week)
  •  Ginger- reduces risk of chronic illness and used for pain management
  •  Garlic- Immune support
  •  Avo- source of healthy fats required for bodily functions
  •  Strawberries- high in Vitamin C