Recommended nutritional supplements and superfoods
- Probiotics or Kefir milk- promotes good bacteria for gut health and nutritional absorption
- B12- helps sustain focus and calms the nervous system
- Essential oil mist- calming or energising effects depending on which oils you choose
- Hyaluronic Acid or Tumeric- joint & cartilage health, anti-inflammatory
- Multivitamins- Various benefits depending on which multivitamin used
- Biotin- metabolic stimulant for healthy use of carbohydrates, fats and proteins
- Melatonin- promotes healthy sleep patterns
- Bovine Colostrum- immune support, promotes healing on cell level
- Coenzyme Q10- Generates natural energy within cells and muscles
- Omega 3- Healthy heart, lowers stress levels, regulates blood sugar
- Raw Cacao- Potent antioxidant, hormone regulator, anti-depressant, stimulates focus and clarity
- Medical psilocybin micro dose- Stimulates new brain cell growth and healthy neuropathways, promotes inter-connectedness, assists with memory capacity and clarity, beneficial for psychological repair
- Green Tea- Detoxification and immune support is important ( once or twice a week)
- Ginger- reduces risk of chronic illness and used for pain management
- Garlic- Immune support
- Avo- source of healthy fats required for bodily functions
- Strawberries- high in Vitamin C
