Meditation F.A.Q's


What is Meditation ?

What is Meditation ?

Meditation is a practice where an individual uses a technique such as mindfulness ie focusing their mind on a particular goal, thought or activity. To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Read More
What are the benefits of meditation ?

What are the benefits of meditation ?

Meditation has many benefits for the physical and psychological.

Read More
Are there different types of meditation ?

Are there different types of meditation ?

There are many different types of meditations that one can enjoy and benefit from.

Read More
Children and meditation

Children and meditation

Should children meditate? the answer is yes.... Many schools are now using meditation and as positive alternative for detention or as an aftercare activity. Used for anger management, focus work, memory capacity and emotional management and relaxation.

Read More