Meditation F.A.Q's

Meditation is a practice where an individual uses a technique such as mindfulness ie focusing their mind on a particular goal, thought or activity. To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation has many benefits for the physical and psychological.

There are many different types of meditations that one can enjoy and benefit from.

Should children meditate? the answer is yes.... Many schools are now using meditation and as positive alternative for detention or as an aftercare activity. Used for anger management, focus work, memory capacity and emotional management and relaxation.